Other Events

Words from Students & Alumni Alumni & Student Activities Mentorship Programme Student Clubs Living In Hong Kong

Other Events

The Happiness Workshop Series

This workshop series offered by our Student Enrichment team is to help students manage their wellbeing better. The team understands that many of our students leave home from afar and that taking up a Master Degree with us might become stressful. The topics are primarily focused to students who would like to see some change in their student life, and are willing and open for those changes.
Stress Management
This workshop aims to discover the key to unlocking the happiness potential in every one around them and strengthen participants’ ability to identify signs and symptoms of pressure. Through the workshop, the instructor, Dr. Nelson KONG, Clinical Psychologist, Mental Health Association of Hong Kong would teach participants to manage the stress level and experience a relaxation exercise.

How Do Thoughts and Emotions Affect Health
It's important to recognize our thoughts and emotions and be aware of the negative effect they caused. Repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems. Our speaker, Ms. Amy WU, Education Officer, Register Social Worker of the Mental Health Association of Hong Kong, would help the participants understand the common mental health and emotional problems, including identification of depression, anxiety disorders and early psychosis, so as to allow participants to learn about skills of effective early intervention, especially in handling risks on mental health problems.

Tips for a good night's sleep
Sleep is the most important element to your health and wellness. Good sleep supercharges your day and makes you stronger, smarter and happier. Sleep issues often go together. One of the common signs of stress is sleep problems, including insomnia. This workshop provides information about good sleep. Participants can learn how to achieve better sleeping quality and learn relaxation exercise from the workshop.
Small Circle Talk Series

These sessions are dedicated in giving an opportunity for our students to chat freely with professionals and specialists.
Meet with Communication Specialist (Storytelling)
Our trainer, Mr. Donald YEE, 2020 Champion of the South China International Speech Contest, provides feedbacks and useful advices to our students so that they can improve in their English communication skills